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What is Tofu Silken?
Tofu is a traditional Asian dish, increasingly used in Western countries to replace vegetarian meat. The nutritional composition of tofu includes high protein, low fat, sodium, and carbohydrates. Tofu has a mild flavor, so that you can combine it with a variety of ingredients.
Tofu is a vegetable protein made from soybeans after being soaked, crushed, and cooked. From liquid soy milk will thicken to become tofu. Tofu is low in carbs and contains no dairy, gluten, or cholesterol. This is a trendy vegan dish among people with specialized diets.
Soy foods like tofu contain isoflavones, a phytoestrogen similar to the hormone estrogen, which may provide several health benefits:
- Reduced hot flashes: a common menopause symptom: Researchers found that most Japanese women have fewer hot flashes than women in other cultures, thanks in part to eating more soy products.
- Prevents Certain Cancers: Including breast and prostate cancer, but more research is still needed.
- Reduces risk of coronary heart disease: Phytoestrogens may help improve the functioning of the endothelium, the tissues that line the blood vessels inside the heart.
- Better skin: The isoflavones in soy can help skin look younger and less wrinkled.
- It helps prevent osteoporosis if consuming about 50-100 mg of isoflavones, equivalent to about 1 – 2.5 cups of boiled soybeans or 1.5 – 4 cups of soy milk. For bone health, choose soy milk fortified with calcium and vitamin D.
Ingredients To Make Tofu Silken
To make silken tofu, you need to prepare the following ingredients:
Soybean Tofu Silken
Protein is a good substitute for animal meat because it has less fat and cholesterol. The nutritional composition of pea milk has many similarities with cow’s milk.
Soy milk has almost as much protein as cow’s milk but more calcium than cow’s milk. Soy milk has made it a good substitute for cow’s milk for people who are prone to colic due to lactose.
The real value of nutrition is recognized by people throughout life. Not stopping there, scientists and nutritionists continue to study the beneficial characteristics of using this food source.
Salt For Tofu Silken
Although our body has a very flexible mechanism to regulate the amount of salt absorbed and excreted through the digestive system, kidneys and sweat glands, if we overeat salt, in the long run, it will lead to irreversible damage to the body, first of all, blood vessels, heart, kidneys, brain, then to other organs: liver, pancreas, stomach, bones, skin.
The National Institute of Nutrition has provided recommendations for how much salt we should be eating every day. Those who do not have high blood pressure, are not overweight, and don’t have diseases that require them to avoid processed foods can maintain a safe level by consuming 6-8g per day (including 1 tsp in food during processing).
The daily diet with a lot more salt than recommended is not to mention that many processed foods (including confectionery, soft drinks) today contain a lot of sodium, not only because of their high salt content but also because of their high sodium content. Sodium is also present in most food additives, including preservatives, flavor enhancers such as seasoning powder, monosodium glutamate, etc.
Therefore, to reduce the harmful effects of eating a lot of salt on health, nutrition experts often recommend limiting the intake of salt and processed foods containing a lot of salt. However, unless prescribed by a doctor, immediately reducing the amount of salt and fish sauce in daily meals for many people will probably be very difficult because it will make us feel the loss of appetite, which may affect the quality of life.
To have a reasonably healthy diet, we need to change the habit of overeating salt. Let’s get into the habit of tasting while eating or playing music. Eating music can reduce the taste when eating, but gradually you will get used to it. Gradually reduce the habit of eating a lot of salt in daily family meals. Limit fried/fried foods that need to be used with dipping sauce. Use diluted fish sauce (with garlic, chili, etc.) in daily meals instead of pure salty dipping sauce.
Vinegar To Make Tofu Silken
Vinegar is a combination of acetic acid and water created by a two-step fermentation process. First, yeast feeds on the sugars or starches of any liquid from plant foods like fruit, whole grains, potatoes, or rice. This liquid ferments into alcohol. The wine is then exposed to oxygen, and the acetic acid bacteria Acetobacter ferments again over several weeks or months, forming vinegar.
Although acetic acid is responsible for the pungent smell and taste we recognize, vinegar also contains trace vitamins, mineral salts, amino acids, and polyphenolic compounds. Flavors range from sour, salty to sweet.
Step By Step To Make Tofu Silken
Let’s make delicious tofu in 5 easy steps:
Reference Steps To Make Tofu Silken
Step 1: Prepare and soak soybeans
To clean the dirt, after buying, you wash it in cold water 1-2 times.
Then, put the washed soybeans in a bowl, pour in about 1.2 liters of filtered water, and then soak the soybeans for about 4-5 hours to fully expand.
Step 2: Grind and filter tofu
Put soybeans and 1.2 liters of water in a blender and puree. Blend on low to medium speed for about 1 minute, then set to high and blend for another 1-2 minutes.
Take a deep pot, put on top a mesh cloth to filter. You slowly pour the ground soybeans into the filter to get the juice and discard the residue. Continue to filter the bean water two more times to remove the sediment below altogether.
Step 3: Cook tofu
Put the pot on the stove, boil the soybean water for about 15 minutes until the water boils slightly, then reduce the heat and season with one tablespoon salt, three tablespoons vinegar, and stir with a large spoon. Close the lid and do not touch to let the beans separate slowly until all the water is removed, then turn off the heat.
Step 4: Press the mold to shape the tofu
Place a filter cloth in the mold, scoop out the hot beans into the mold and squeeze it tightly, let it rest for about 1 hour, then take it out.
You cut the beans into bite-sized pieces and put them in a container with dirty saltwater to store in the refrigerator and use for about one week.
Step 5: Finished product
With just a few simple steps, you will have fragrant white tofu pieces filled with the smell of pure soybeans, smooth eating without being bloated, ensuring hygiene and health for the whole family.
Some Supporting Tools When Making Tofu Silken
Soybean seed grinder
Soybean seed grinder is one of the necessary equipment in the raw material processing stage. Traditionally, beans are crushed in large stone mortars, labor-intensive, to reduce time and effort, soybean grinders were born.
- The soybean grinder operates by a large capacity motor, accompanied by high-class components.
- The machine is durable with materials made entirely from high-grade 304 stainless steel, anti-rust, and works well in hot and humid environments.
- Compact design does not take up a lot of time to grind quickly to grind many batches in a short time.
- Soybean seeds are finely milled, saving raw materials.
Using a soybean grinder saves considerable time and effort compared to manual grinding and grinding of soybeans, shortening production time and increasing productivity.
Soy milking machine
In filtering bean residue and bean milk, indispensable filter tools are sieves, cloth to filter the rubble to get water. This process is highly time-consuming. It needs to be skillful and meticulous so as not to be missed. Soybean residue, but also must be fast so as not to ferment, spoil the soy milk. Soybean milking machine has the following advantages:
- The machine squeezes out the water right in the first squeeze. You can use the residue mixed with a bit of water and squeeze it again or use the residue to make dishes such as vegetarian fried bean paste, tofu cake, or animal feed, fertilizer for crops.
- Centrifugal extractors can extract other food residues such as turmeric and tapioca with high productivity, depending on the machine’s Each batch is squeezed in a short time of 3-5 minutes, embraced quickly, exhausted to 90% – 95%.
Soybean cooking pot
The stage of Filtering and Cooking the bean milk should not be more than 30 minutes in summer, and 50 minutes in winter, so the bean milk cooker is one of the essential tools, the shorter the boiling time, the quicker the bean milk will be to avoid spoiling the soy milk. KAG’s bean milk cooker only takes 10-15 minutes to complete the tofu cooking process.
Soy milk cooking pot has a 3-layer design of 304 stainless steel, structured like a heating pot, without bean juice, and does not burn. With the steam aeration design, the steam in the middle layer is used as an aeration system when boiling the bean water – this mechanism replaces stirring, helping the bean juice not burn and stick to the pot.
SUS 304 raw materials and high-quality components with high durability make the soy milk cooker work well in hot, humid, high-fermentation environments such as the production of tofu and tofu.
Using electricity helps to save energy, reduce the area for storing fuel (firewood storage room, gas storage space), and at the same time does not affect the health of users, limit respiratory diseases, etc.
Conclusion
Our article has provided all information about Tofu Silken and related information such as ingredients, how to make it, and some supporting tools. I hope you can complete this dish.
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