Stevia is a natural sweetener that is extracted from the leaves of the Stevia rebaudiana plant. It is a popular alternative to traditional sugar because it is much sweeter and has fewer calories. However, not everyone likes the taste of Stevia, and some people may be looking for alternative natural sweeteners to use in their recipes. Here are the 7 best substitutes for Stevia sugar that you can try.
What is Stevia Sugar?
Stevia sugar is a natural sweetener made from the leaves of the Stevia rebaudiana plant. It is a non-caloric and low glycemic sweetener that is commonly used as a sugar substitute, especially among individuals who are trying to reduce their calorie intake, manage their blood sugar levels, or avoid artificial sweeteners. Stevia sugar is hundreds of times sweeter than traditional sugar, so a small amount can go a long way in terms of adding sweetness to food and beverages.
Best Stevia Sugar Substitutes
1. Xylitol
Xylitol is a sugar alcohol that is found in many fruits and vegetables. It has a similar taste and texture to sugar and can be used in baking and cooking in the same way as sugar. Xylitol has 40% fewer calories than sugar and has a low glycemic index, making it a great option for those with diabetes or who are trying to manage their blood sugar levels.
One of the benefits of Xylitol is that it is easy to find in stores, and it can be used in many recipes that call for sugar. However, it is important to note that Xylitol is toxic to dogs, so if you have pets, it is best to avoid using Xylitol in your cooking.
2. Erythritol
Erythritol is another sugar alcohol that is found in some fruits and vegetables. Like Xylitol, it has a low glycemic index and fewer calories than sugar, making it a great option for people who are trying to manage their blood sugar levels. Erythritol is also easier on the digestive system than other sugar alcohols, which can cause bloating and diarrhea.
One of the benefits of Erythritol is that it has a clean, sweet taste that is similar to sugar. It is also easy to find in stores and can be used in many recipes that call for sugar. However, like Xylitol, Erythritol can be toxic to dogs, so it is important to be careful if you have pets.
3. Monk Fruit Sweetener
Monk Fruit sweetener is made from the extract of the monk fruit, which is a small, round fruit that is native to Southeast Asia. It is much sweeter than sugar and has very few calories, making it a great alternative for those who are trying to reduce their calorie intake.
One of the benefits of Monk Fruit sweetener is that it has a clean, sweet taste that is similar to sugar. It is also easy to find in stores and can be used in many recipes that call for sugar.
4. Agave Nectar
Agave nectar is a natural sweetener that is made from the sap of the agave plant. It is much sweeter than sugar and has a lower glycemic index, making it a great option for those with diabetes or who are trying to manage their blood sugar levels.
One of the benefits of Agave nectar is that it has a mild, sweet taste that is similar to honey. It is also easy to find in stores and can be used in many recipes that call for sugar. However, it is important to note that Agave nectar is high in fructose, which can be harmful to some people, so it is best to use it in moderation.
5. Maple Syrup
Maple syrup is a natural sweetener that is made from the sap of the maple tree. It is much sweeter than sugar and has a lower glycemic index, making it a great option for those with diabetes or who are trying to manage their blood sugar levels.
One of the benefits of Maple syrup is that it has a rich, sweet taste that is unique to the syrup. It is also easy to find in stores and can be used in many recipes that call for sugar. In addition, Maple syrup is a good source of antioxidants, which can help to protect your body from damage caused by free radicals.
6. Honey
Honey is a natural sweetener that is made by bees using nectar from flowers. It is much sweeter than sugar and has a lower glycemic index, making it a great option for those with diabetes or who are trying to manage their blood sugar levels.
One of the benefits of Honey is that it has a sweet, slightly floral taste that is unique to the honey. It is also easy to find in stores and can be used in many recipes that call for sugar. In addition, Honey is a good source of antioxidants and has antibacterial properties, which can help to support your overall health.
7. Coconut Sugar
Coconut sugar is a natural sweetener that is made from the sap of the coconut palm tree. It is much sweeter than sugar and has a lower glycemic index, making it a great option for those with diabetes or who are trying to manage their blood sugar levels.
One of the benefits of Coconut sugar is that it has a rich, caramel-like taste that is similar to brown sugar. It is also easy to find in stores and can be used in many recipes that call for sugar. In addition, Coconut sugar is a good source of minerals, including iron, magnesium, and potassium, which can help to support your overall health.
Conclusion
In conclusion, there are many natural sweeteners that can be used as substitutes for Stevia sugar. Whether you are looking for a sweetener with a low glycemic index, a unique taste, or a source of antioxidants, there is a sweetener that is right for you. Xylitol, Erythritol, Monk Fruit Sweetener, Agave Nectar, Maple Syrup, Honey, and Coconut Sugar are all great options that you can try.
When using these sweeteners as substitutes for Stevia sugar, it is important to keep in mind the taste, texture, and glycemic index of each one. It may take a bit of experimentation to find the perfect substitute for your needs, but once you find the right one, you will be able to enjoy sweet treats and baked goods without worrying about the health consequences.
Whether you are trying to manage your blood sugar levels, reduce your calorie intake, or simply enjoy a sweet treat, there is a natural sweetener that is right for you. Try out these 7 best substitutes and find the one that works best for you!
