Lentils are a versatile and nutritious ingredient used in many cuisines around the world. One of the most popular varieties is the red lentil, which is commonly used in soups, stews, and curries. However, if you can’t find red lentils at your local grocery store or if you’re looking to mix up your recipes, there are many other options to consider. In this article, we’ll explore the 7 best substitutes for red lentils.
What are Red Lentils?
Lentils are a type of edible legume characterized by their lens-shaped seeds that grow on an annual plant. Typically reaching a height of 40 cm (16 in), lentils produce seeds in pods, with each pod containing two seeds. The largest producers of lentils in the world are Canada and India, which account for 58 percent of overall production.
Red lentils, also known as “masoor dal,” are a popular ingredient in vegan and vegetarian cuisine due to their nutrient density. These legumes are high in dietary fiber, plant-based protein, as well as vitamins and minerals.
When compared to other types of lentils, red lentils cook relatively quickly and have a mild flavor. Unlike brown or green lentils, red lentils disintegrate when cooked and do not maintain their shape. They are often used in soups, dahl, curries, dips, and a wide range of other dishes.
Best Red Lentils Substitutes
1. Yellow Lentils
Yellow lentils, also known as moong dal, are a popular ingredient in Indian cuisine. They are similar in texture and taste to red lentils, making them an excellent substitute. Yellow lentils are also rich in protein, fiber, and other nutrients. To use yellow lentils as a substitute for red lentils, simply cook them in the same way as you would red lentils. They can be used in soups, stews, and curries, or even in salads and side dishes.
One popular dish that uses yellow lentils as a substitute for red lentils is Tarka Dal. This dish is made by cooking yellow lentils with spices, onions, and garlic, and then garnishing it with a “tarka” or tempering of cumin seeds and chili flakes.
2. Brown Lentils
Brown lentils are another excellent substitute for red lentils. They have a similar texture and flavor, although they may take longer to cook. Brown lentils are also a good source of protein, fiber, and iron. They can be used in soups, stews, and curries, or even in salads and side dishes.
One popular dish that uses brown lentils as a substitute for red lentils is Lentil Soup. This dish is made by cooking brown lentils with vegetables, such as carrots and celery, and then seasoning it with herbs, such as thyme and rosemary. It’s a hearty and nutritious soup that’s perfect for a cold winter day.
3. Green Lentils
Green lentils, also known as French lentils or Puy lentils, are a slightly firmer and nuttier-tasting lentil than red lentils. They are an excellent substitute for red lentils in salads, side dishes, and stews. Green lentils are also high in protein, fiber, and other nutrients.
One popular dish that uses green lentils as a substitute for red lentils is Lentil Salad. This dish is made by cooking green lentils with vegetables, such as tomatoes and cucumber, and then dressing it with a vinaigrette. It’s a refreshing and nutritious salad that’s perfect for a summer day.
4. Split Peas
Split peas are another legume that can be used as a substitute for red lentils. They are similar in texture and taste, although they may take longer to cook. Split peas are also high in protein, fiber, and other nutrients. They can be used in soups, stews, and curries, or even in salads and side dishes.
One popular dish that uses split peas as a substitute for red lentils is Split Pea Soup. This dish is made by cooking split peas with vegetables, such as onions and carrots, and then seasoning it with herbs, such as thyme and bay leaves. It’s a hearty and nutritious soup that’s perfect for a cold winter day.
5. Chickpeas
Chickpeas, also known as garbanzo beans, are a versatile legume that can be used as a substitute for red lentils. They have a slightly nutty flavor and a firm texture, making them an excellent choice for salads, stews, and curries. Chickpeas are also high in protein, fiber, and other nutrients.
One popular dish that uses chickpeas as a substitute for red lentils is Chana Masala. This dish is made by cooking chickpeas with onions, garlic, ginger, and spices, such as cumin and coriander. It’s a flavorful and filling dish that’s perfect for a vegetarian or vegan meal.
6. Black Beans
Black beans are a popular legume in Latin American cuisine and can be used as a substitute for red lentils. They have a slightly sweet and earthy flavor and a firm texture, making them an excellent choice for salads, stews, and soups. Black beans are also high in protein, fiber, and other nutrients.
One popular dish that uses black beans as a substitute for red lentils is Black Bean Soup. This dish is made by cooking black beans with vegetables, such as onions and peppers, and then seasoning it with herbs, such as oregano and cumin. It’s a hearty and flavorful soup that’s perfect for a cold winter day.
7. Cannellini Beans
Cannellini beans, also known as white kidney beans, are a mild-tasting legume that can be used as a substitute for red lentils. They have a creamy texture and a subtle flavor, making them an excellent choice for soups, stews, and salads. Cannellini beans are also high in protein, fiber, and other nutrients.
One popular dish that uses cannellini beans as a substitute for red lentils is Minestrone Soup. This dish is made by cooking cannellini beans with vegetables, such as carrots and celery, and then adding pasta and seasoning it with herbs, such as basil and oregano. It’s a comforting and satisfying soup that’s perfect for a cold winter day.
Conclusion
In conclusion, there are many excellent substitutes for red lentils. Whether you’re unable to find red lentils at your local grocery store or simply looking to mix up your recipes, these 7 alternatives are worth trying.
Yellow lentils, brown lentils, green lentils, split peas, chickpeas, black beans, and cannellini beans are all high in protein, fiber, and other nutrients, making them a nutritious addition to your meals. Try them out in your favorite recipes or experiment with new dishes, and enjoy the variety and versatility of these tasty legumes.
