Good substitutes for hazelnut oil are the walnut oil and macadamia nut oil. These are heavier oils than the hazelnut oil. They tend to be a bit more expensive than the hazelnut oil. But they do have more health benefits as well.
What is hazelnut oil?
Hazelnut oil is a light, nutty-flavored cooking oil that comes from hazelnuts. Hazelnuts are grown in many places around the world, including Turkey, Italy, and China.
Hazelnut oil is an edible vegetable oil extracted from hazelnuts. It has a sweet, nutty aroma and is used as a cooking oil and salad dressing. Hazelnut oil can also be used in cosmetics or even as an alternative fuel source.
Hazelnut oil is a popular ingredient in the food industry due to its versatility and mild, nutty flavor. It can be used in the production of salad dressings, mayonnaise, candy, and baked goods. Hazelnut oil is also used for cooking and frying because it has a high smoke point.
9 Best Substitute For Hazelnut Oil
Hazelnut oil is one of the most popular oils in the world. It has a distinct flavor, so it’s often used in sweet dishes, as well as savory ones. This is because hazelnut oil can be used in place of olive oil or vegetable oil in most recipes, which makes it an incredibly versatile cooking ingredient.
So what’s the best substitute for hazelnut oil? There are several options you can try if you don’t have any on hand:
1. Almond Oil
Almond oil has some similar properties to hazelnut oil, such as its nutty aroma and texture. Use almond oil instead of hazelnut when you’re making dishes like pesto sauce or French toast.
2. Walnut Oil
Walnut oil has a similar flavor profile to hazelnuts, but it’s slightly less intense than its counterpart since it doesn’t have an overpowering nutty flavor as other nuts do.
3. Pecan Oil
Pecan Oil is the most popular substitute for hazelnut oil. It has a rich, nutty flavor and aroma. It can be used in baking, cooking, and salad dressings. Pecan oil is high in monounsaturated fats, which are good for heart health.
4. Avocado Oil
Avocado oil has a milder flavor than hazelnut oil and a higher smoke point, so it’s great for frying and sautéing. It’s also full of healthy fats that lower cholesterol and help maintain healthy blood pressure levels.
5. Grapeseed Oil
Grapeseed oil is a wonderful substitute for hazelnut oil. It has a strong nutty aroma and taste, which makes it ideal for use in savory dishes. You can use it in salad dressings, marinades, and stir-fries. It is also an excellent choice for roasting vegetables, especially potatoes.
6. Sunflower Oil
Sunflower oil is another great option for cooking and baking. It has a mild flavor that enhances the taste of foods without overpowering them. The neutral taste also makes it easy to pair with other ingredients, such as garlic or cilantro. And because it has no strong flavors of its own, you can use this oil to sauté onions without having them compete with each other for attention.
7. Olive Oil
Olive oil is a rich source of monounsaturated fatty acids and antioxidants, and it’s also been shown to help prevent cardiovascular disease. Olive oil also contains vitamin E, which is an antioxidant that protects against oxidative damage and helps the skin stay hydrated.
8. Peanut Oil
Peanut oil is another alternative to use when you’re missing hazelnut oil in your cooking or baking. Like olive oil, peanut oil has a high smoke point (meaning it can be heated at high temperatures without burning), which makes it ideal for deep-frying foods or sautéing vegetables and meats.
9. Macadamia Nut Oil
Macadamia nut oil is another good option if you’re looking for an alternative to hazelnut oil. It isn’t as strong as other nut oils in terms of taste, so you may find yourself using more than usual when replacing hazelnut oil with macadamia nut oil in recipes where it plays a prominent role (such as in salad dressings).
8 Healthy Benefits of hazelnut oil
Hazelnut oil is rich in antioxidants and has been shown to help prevent strokes and heart attacks by improving cardiovascular health.
Other benefits of hazelnut oil include:
1. It helps in preventing cardiovascular diseases
Hazelnut oil contains large amounts of polyunsaturated fats that help in reducing the risk of cardiovascular diseases.
2. It helps in lowering cholesterol levels
It contains plenty of omega-3 fatty acids that lower bad cholesterol (LDL) levels while increasing good cholesterol (HDL). This helps in protecting against heart attacks and strokes.
3. It is rich in antioxidants
Antioxidants protect our body from the damage caused by free radicals which play a major role in causing various diseases like cancer, diabetes, and arthritis. The antioxidant properties present in hazelnut oil help fight against these free radicals and thus fight against various diseases as well.
4. Skin Care
Hazelnut oil may offer several benefits for skincare due to its high concentration of vitamins A and E. Vitamin A helps maintain healthy skin cells while vitamin E acts as an antioxidant to prevent premature aging of cells. It may also help prevent dry skin by moisturizing it with its natural emollients.
5. Protects Against Hair Loss and Dandruff
Hair loss is a major concern for many people around the world. It can be caused by genetics, stress, or other factors. One way to protect against hair loss is by using natural oils like hazelnut oil. Not only does it have an array of vitamins and antioxidants that help restore the health of your scalp, but it also contains fatty acids that grow your hair back stronger than before.
6. Improves brain function
One of the most important hazelnut oil benefits is its ability to improve brain function. This can help you stay mentally sharp throughout the day and may even prevent age-related memory loss.
7. Reduces inflammation
Hazelnut oil contains anti-inflammatory properties that may help reduce pain and swelling in your body. It may also help prevent chronic conditions like arthritis, heart disease, asthma, and cancer.
8. Helps fight signs of aging.
The antioxidants in hazelnut oil helps fight free radicals that cause damage to your skin cells, leading to wrinkles and other signs of aging. You can use hazelnut oil on its own or mixed with another carrier oil for best results.
Amazing Hazelnut Oil Recipe
Hazelnut oil is a wonderful, healthy addition to your kitchen. It has a mild flavor and it can be used for salad dressing, sautéing, and baking. The oil is made from hazelnuts, which are native to Asia but are now cultivated throughout the world.
How to Make Hazelnut Oil
You will need
- 1 cup of hazelnuts
- 2 cups of canola or vegetable oil
- A blender or food processor (optional)
- 1 small saucepan with lid (optional)
- A strainer or cheesecloth (optional)
Instructions
Step 1: Put the nuts into the blender or food processor, and pulse until they are finely ground.
Step 2: The finer you grind them up, the easier it will be to strain out the solids later on. You don’t have to do this step if you don’t want to – just put them into a pot with water and boil for about 15 minutes until soft enough for mashing.)
Step 3: Put the nut flour into a small saucepan with water, and cook over low heat until thickened (about 5 minutes). Allow this mixture to cool completely before proceeding – otherwise, it might burn during heating!
FAQs
1. Why do people use hazelnut oil?
Hazelnut oil is used to make cosmetics and soaps, in cooking (especially in sweet dishes), and as a supplement taken orally.
2. What are the side effects of using hazelnut oil?
The side effects of using hazelnut oil can include nausea, diarrhea, vomiting, and stomach pain/cramps. If you experience any of these symptoms after taking this supplement, it’s best to stop taking it immediately and talk with your doctor about alternative treatments for your condition.
3. How much does hazelnut oil cost?
The cost of this supplement will vary depending on where you buy it from, but most bottles will cost between $20-$30 for one ounce (28 grams).
4. How much should I use if substituting with olive oil?
You should use anywhere from 1/3 cup to 1 cup of olive oil for every 1 cup of hazelnut oil called for in your recipe (depending on how strong you like your flavor). This ratio will give you an equally flavorful dish with fewer calories than using regular cooking oils such as vegetable or peanut oils
5. Why would I use hazelnut oil instead of another vegetable oil?
Hazelnut oil has a high smoke point (450 degrees Fahrenheit) and a neutral taste, which makes it ideal for sautéing and frying. It can also be used in salad dressings and sauces to add flavor without overpowering the other ingredients in the dish.
In Conclusion
After reviewing all of these options, the closest substitute for hazelnut oil that we could find is a type of oil called argan oil. It has a nice sweet chocolate and spice flavor that should work well in your recipes, and it has a high smoke point which makes it suitable for sautéing using the same temperatures that you would use to cook with hazelnut oil.
