Coconut aminos are a popular condiment that you can find in most health food stores. It’s made from the sap of coconut trees and contains 17 amino acids, which are the building blocks of protein.
Coconut aminos are supposed to have a lot of health benefits, such as reducing inflammation, boosting your metabolism and immune system, and helping with weight loss. The taste is also similar to soy sauce but with a sweeter flavor.
However, it’s not always easy to find and can be expensive if buying it from the store. There are many substitutes for coconut aminos that you can try instead!
What is Coconut Aminos?
Coconut Aminos is a product that makes it possible to enjoy the delicious flavor of coconut, while still maintaining a healthy lifestyle. This product is made by fermenting the sap of coconuts, which results in a product that tastes very similar to soy sauce.
The main difference between Coconut Aminos and soy sauce is that this product does not contain gluten or wheat. This means that people who are sensitive to gluten can use it without worry, as well as those who are following a gluten-free diet for other reasons.
While Coconut Aminos does not have the same depth of flavor as regular soy sauce, it does provide all of the traditional benefits associated with this popular Asian condiment.
For example, some people choose to use Coconut Aminos as an alternative to salt when cooking their meals at home because it contains sodium chloride (salt) which can help boost your metabolism and reduce high blood pressure levels over time.
Coconut Aminos also contains potassium iodide which helps prevent muscle cramps during exercise sessions while also boosting energy levels throughout your day so that you feel more alert than ever before!
The 7 Best Substitutes For Coconut Aminos
Tamari is a gluten-free soy sauce alternative that has a similar taste to coconut aminos. It’s made from fermented soybeans, which is why it’s gluten-free, but it does have some carbs in it (most of which are fiber).
Tamari also has a high amount of sodium and fat—but not as much as the other options on this list. Because of the high sodium content, you should use tamari in moderation.
You can use tamari in any dish that you would use coconut aminos in—it tastes great on vegetables or added to stir-fry!
Soy sauce is a great substitute for coconut aminos because it has a similar salty, umami flavor profile. It also has some health benefits that can make it a good alternative if you’re looking to improve your diet.
A lot of people think soy sauce is just another way to get more sodium into their diet, but it’s actually an excellent source of nutrients that help prevent certain diseases like heart disease and diabetes. Soybeans are naturally high in phytoestrogens, which have been shown to reduce cholesterol levels and fight off cancer cells in the body.
Although they share many similarities in flavor, soy sauce does have one major drawback: it contains gluten. So if you’re looking for an alternative with no gluten, soy sauce isn’t the best choice.
Fish sauce is made from fermented anchovies and has a salty, umami flavor. It’s used in many Asian dishes, but it’s also great for adding a kick to sauces, dressings, and marinades.
The main benefit of fish sauce is that it tastes similar to soy sauce without actually containing soybeans. It also has no grain or gluten, which makes it an ideal replacement for people who can’t eat those ingredients for dietary reasons.
Fish sauce is typically added at the end of cooking or directly before serving so that its flavor isn’t diluted by other ingredients in the dish.
Worcestershire sauce is a popular ingredient that can be found in many cocktails and marinades, but it’s also a great replacement for coconut aminos! It has a tangy, sweet flavor that pairs well with other ingredients and spices, so you can use it to add depth to your dish or drink.
Worcestershire sauce contains tamarind and anchovies, which give it its distinctive taste. It can be used as a substitute for coconut aminos because it contains similar ingredients such as soy sauce, vinegar, molasses, garlic, ginger root and onion powder—all of which are found in both products.
To substitute Worcestershire sauce for coconut aminos in a recipe: Add 1 tablespoon of Worcestershire sauce per tablespoon of coconut aminos required.
Maggi seasoning is a great substitute for coconut aminos. It’s an Asian-style sauce that has a salty, almost sweet flavor, and it comes in several different varieties. The green variety is packed full of veggies and perfect for adding some color to your dishes.
The red variety has more of a tomato base, which is great if you’re looking to add some extra acidity to your meal. Both are available at most grocery stores or online if you can’t find them in your area.
Maggi seasoning is made from wheat flour, salt, sugar, vegetable oil (soybean), monosodium glutamate (MSG), water, yeast extract powder, caramel coloring and spices like garlic powder and onion powder – so it’s not going to be gluten free or vegan-friendly!
However, if you’re not sensitive to those ingredients then this could be a great option for you when trying to replace coconut aminos in your recipes!
Miso paste is a fermented soybean paste that’s used to make miso soup, sauces, and marinades. It’s also great in stir-fries, soups, stews, and more!
Miso paste has a strong flavor that can overpower other ingredients. For this reason, it’s best used in small amounts. It can also be used as a substitute for soy sauce or tamari—just make sure to use less of it than you would normally use of these two other options.
How to Use:
- In soups: Add 2 tablespoons of miso paste for every cup of water or broth in your soup recipe. This will add flavor without changing the consistency too much!
- In stir-fries: Add 1 tablespoon of miso paste per pound of vegetables before cooking them with your protein source(s). This will give your dish an umami boost while keeping things balanced!
Liquid aminos is made from soybeans and has a salty-savory flavor that’s similar to soy sauce. It’s often used as an alternative to tamari, but it can also be used as a substitute for coconut aminos.
Liquid aminos doesn’t contain gluten or wheat, which makes it a good choice for people who are sensitive to those ingredients. It also contains less sodium than tamari, which makes it a good option for people who need to limit their sodium intake.
Liquid Aminos has a salty, savory flavor that works well as a substitute for soy sauce in stir-fries and marinades. It also makes a great addition to salad dressings and sauces.
There you have it! The 7 best substitutes for coconut aminos. And here’s the thing: if you’re going to use these as a substitute for coconut aminos, go ahead and use them in all of your favorite recipes.
You can make a simple substitution by just replacing what you were using with the new ingredient, but we recommend experimenting with different combinations and seeing how it affects the taste and texture of your dish.
You’ll be surprised at how versatile these ingredients are—and how much they can improve your cooking!