Non-dairy milk alternatives have become increasingly popular in recent years due to the growing number of people who are lactose intolerant or have other dietary restrictions. Cashew milk, in particular, has gained a lot of attention as a tasty and nutritious milk alternative. However, some people may be allergic to cashews or simply prefer other flavors, which is why we’ve put together a list of the 7 best substitutes for cashew milk.
What is Cashew Milk?
Cashew milk is a deliciously creamy milk alternative made from cashew nuts. While there has been some debate around whether cashew milk can be classified as a milk, as it doesn’t come from an animal and doesn’t share the same nutritional properties as cow’s milk, it has become a popular choice among those seeking non-dairy alternatives.
Introduced to the market only in the past decade, cashew milk has gained popularity due to its nutritional benefits, particularly when made at home without straining. The taste of cashew milk is mild and creamy with a subtle nuttiness and a hint of sweetness.
However, it’s worth noting that store-bought cashew milk is often less nutrient-dense than homemade versions. This is because it typically contains only around 3% cashews and may be supplemented with additives such as stabilizers and thickeners. For those looking to get the full nutritional benefits of cashew milk, making it at home is the best option.
Best Cashew Milk Substitutes
1. Almond Milk
Almond milk is one of the most popular non-dairy milk alternatives, and for good reason. It is made by blending soaked almonds with water and straining the mixture to remove any solids. Almond milk has a creamy texture and a slightly sweet, nutty flavor.
It is also low in calories and carbohydrates, making it a great choice for anyone looking to lose weight or maintain a healthy diet. However, almond milk is relatively low in protein compared to other milk alternatives.
2. Soy Milk
Soy milk is made by soaking and grinding soybeans, then boiling the mixture to remove any impurities. Soy milk has a mild flavor and a creamy texture, making it a great choice for cooking and baking.
It is also high in protein and contains all nine essential amino acids, making it a great choice for vegetarians and vegans. However, some people may be concerned about the use of genetically modified soybeans.
3. Oat Milk
Oat milk is made by blending oats with water and straining the mixture to remove any solids. It has a slightly sweet, creamy flavor and a texture that is similar to dairy milk.
Oat milk is also high in fiber, making it a great choice for anyone looking to improve their digestion. However, oat milk is relatively high in carbohydrates compared to other milk alternatives.
4. Coconut Milk
Coconut milk is made by blending coconut meat with water and straining the mixture to remove any solids. It has a rich, creamy texture and a slightly sweet, nutty flavor.
Coconut milk is also high in medium-chain triglycerides (MCTs), which are a type of healthy fat that can help with weight loss and improve brain function. However, coconut milk is relatively high in saturated fat compared to other milk alternatives.
5. Hemp Milk
Hemp milk is made by blending hemp seeds with water and straining the mixture to remove any solids. It has a slightly nutty flavor and a creamy texture, making it a great choice for smoothies and baked goods.
Hemp milk is also high in omega-3 fatty acids, which can help with heart health and brain function. However, hemp milk is relatively low in protein compared to other milk alternatives.
6. Rice Milk
Rice milk is made by blending rice with water and straining the mixture to remove any solids. It has a mild, slightly sweet flavor and a texture that is similar to dairy milk.
Rice milk is also high in carbohydrates, making it a great choice for anyone looking for an energy boost. However, rice milk is relatively low in protein and healthy fats compared to other milk alternatives.
7. Pea Milk
Pea milk is made by blending yellow peas with water and straining the mixture to remove any solids. It has a slightly sweet, nutty flavor and a creamy texture, making it a great choice for coffee and cereal.
Pea milk is also high in protein and contains all nine essential amino acids, making it a great choice for vegans and anyone looking to increase their protein intake. However, pea milk may not be suitable for individuals with certain food allergies.
Conclusion
In conclusion, while cashew milk is a popular non-dairy milk alternative, there are many other milk alternatives available that can cater to different dietary needs and preferences.
Almond milk, soy milk, oat milk, coconut milk, hemp milk, rice milk, and pea milk are all great substitutes for cashew milk, each with its own unique flavor and nutritional profile.
By exploring different milk alternatives, individuals can find the one that works best for their dietary needs and taste preferences.
