Baking can be a fun and rewarding hobby, but it can also be challenging if you have dietary restrictions or limited ingredient options. One common ingredient in many baking recipes is applesauce, which is often used as a substitute for fat or sugar to reduce calories and add moisture to baked goods. However, not everyone likes the taste or texture of applesauce, and some people may have allergies or other reasons for avoiding it. If you’re looking for alternatives to applesauce in your baking, here are the seven best substitutes to consider.
What Does Applesauce Do in Baking?
Applesauce is a common ingredient in baking that can serve several purposes. One of the main functions of applesauce in baking is to add moisture to the recipe. The high water content in applesauce helps prevent baked goods from becoming dry, especially in recipes where oil or butter is reduced or eliminated to reduce calories or fat.
Additionally, applesauce can act as a binding agent, helping to hold ingredients together in vegan or egg-free recipes where eggs are typically used as a binding agent. The natural sweetness of applesauce can also be useful in reducing the amount of sugar needed in baked goods.
Finally, applesauce has a subtle apple flavor that can add a hint of sweetness and fruitiness to baked goods, making it a desirable flavor profile in recipes such as muffins, cakes, and breads. Overall, applesauce is a versatile ingredient that can be used to enhance the texture, taste, and nutritional value of baked goods.
Best Applesauce Substitutes in Baking
1. Mashed Bananas
Mashed bananas are an excellent substitute for applesauce in baking because they have a similar texture and sweetness. Bananas are also rich in potassium and other nutrients, making them a healthier option than sugar or oil.
To use mashed bananas in baking, replace each cup of applesauce with one cup of mashed bananas. You may need to adjust the amount of sugar or oil in your recipe to compensate for the extra sweetness and moisture.
2. Greek Yogurt
Greek yogurt is another excellent substitute for applesauce in baking because it adds moisture, tanginess, and protein to baked goods. Greek yogurt is also low in fat and calories, making it a healthier option than sour cream or cream cheese.
To use Greek yogurt in baking, replace each cup of applesauce with half a cup of Greek yogurt and half a cup of oil or butter. You may need to adjust the amount of sugar or baking powder in your recipe to compensate for the extra acidity.
3. Pumpkin Puree
Pumpkin puree is a great substitute for applesauce in fall-themed recipes because it adds moisture, flavor, and nutrition to baked goods. Pumpkin is also rich in fiber, vitamin A, and other antioxidants, making it a healthier option than processed sugar or fat.
To use pumpkin puree in baking, replace each cup of applesauce with one cup of pumpkin puree. You may need to adjust the amount of sugar or spices in your recipe to complement the pumpkin flavor.
4. Silken Tofu
Silken tofu is an unusual but effective substitute for applesauce in vegan or gluten-free baking because it adds a creamy texture and protein to baked goods. Tofu is also low in calories and fat, making it a healthier option than heavy cream or butter.
To use silken tofu in baking, blend one cup of silken tofu with two tablespoons of oil or applesauce until smooth. You may need to adjust the amount of sugar or baking powder in your recipe to compensate for the extra protein and moisture.
5. Buttermilk
Buttermilk is a classic substitute for applesauce in baking because it adds tanginess, acidity, and moisture to baked goods. Buttermilk is also rich in probiotics and other nutrients, making it a healthier option than regular milk or cream.
To use buttermilk in baking, replace each cup of applesauce with one cup of buttermilk and half a teaspoon of baking soda. You may need to adjust the amount of sugar or baking powder in your recipe to compensate for the extra acidity and moisture.
6. Avocado
Avocado is a trendy but effective substitute for applesauce in vegan or gluten-free baking because it adds healthy fats and creaminess to baked goods. Avocado is also rich in fiber, potassium, and other nutrients, making it a healthier option than butter or margarine.
To use avocado in baking, blend one ripe avocado with two tablespoons of oil or applesauce until smooth. You may need to adjust the amount of sugar or baking powder in your recipe to compensate for the extra fat and moisture.
7. Prune Puree
Prune puree is a lesser-known but effective substitute for applesauce in baking because it adds natural sweetness, fiber, and moisture to baked goods. Prunes are also rich in antioxidants and other nutrients, making them a healthier option than processed sugar or fat.
To use prune puree in baking, blend one cup of pitted prunes with half a cup of hot water until smooth. You may need to adjust the amount of sugar or baking powder in your recipe to complement the prune flavor.
Conclusion
When substituting applesauce with any of the above options, it’s important to keep in mind that the texture and taste of your baked goods may differ slightly from the original recipe. For example, bananas and pumpkin puree will add extra sweetness, while Greek yogurt and buttermilk will add tanginess. You may need to experiment with different ratios and adjustments to find the perfect substitute for your taste and texture preferences.
It’s also important to note that some substitutes may work better in certain recipes than others. For example, pumpkin puree is a great substitute for applesauce in pumpkin bread, but may not work as well in chocolate cake. Similarly, avocado may work well in brownies, but may not be as suitable for cookies. It’s always a good idea to do some research and experimentation before making substitutions in your baking recipes.
In conclusion, there are plenty of alternatives to applesauce in baking that can add moisture, flavor, and nutrition to your favorite recipes. From mashed bananas to silken tofu to prune puree, there are options for every dietary preference and taste preference. Whether you’re trying to reduce calories, avoid allergens, or just switch things up in the kitchen, these substitutes can help you create delicious and healthy baked goods.
