Tuna steaks have become increasingly popular over the years, thanks to their delicious taste and nutritional benefits. They are a healthy source of protein, packed with omega-3 fatty acids, and low in fat. Tuna steaks can be enjoyed on their own or paired with a variety of side dishes that enhance their flavors. In this article, we’ll explore some of the best side dishes to serve with tuna steaks that are both healthy and delicious.
List of 15 Best Side Dishes for Tuna Steaks
1. Grilled Vegetables
Grilled vegetables are a perfect side dish to pair with tuna steaks. They not only add a burst of color to your meal but also enhance the flavors of the tuna steak. Try grilling zucchini, eggplant, bell peppers, or asparagus to add some smoky flavor and char to your vegetables. Drizzle with olive oil and sprinkle with salt and pepper before grilling to keep it simple yet delicious.
2. Quinoa Salad
Quinoa salad is a healthy and protein-packed side dish that complements the flavors of tuna steak. Cook the quinoa according to the package instructions and add chopped fresh vegetables like arugula, cherry tomatoes, and cucumber. Toss with a lemon vinaigrette and season with salt and pepper for a light and refreshing side dish.
3. Garlic Mashed Potatoes
Creamy garlic mashed potatoes are a perfect pairing for a rich tuna steak. They provide a balance of textures and flavors to the meal. Boil potatoes until soft and mash them with butter, garlic, and milk or cream. Season with salt and pepper to taste and enjoy the creamy and garlicky goodness alongside your tuna steak.
4. Roasted Brussels Sprouts
Roasted Brussels sprouts are a healthy and flavorful side dish that complements the flavors of tuna steak. Preheat your oven to 400°F and toss the Brussels sprouts with olive oil, salt, and pepper. Roast for about 20-25 minutes, or until golden brown and crispy. Serve them with a squeeze of lemon juice for an extra zing.
5. Sauteed Spinach
Sauteed spinach is a healthy and easy-to-make side dish that pairs well with tuna steaks. Heat a skillet over medium heat and add some olive oil and minced garlic. Add the spinach and cook until it wilts. Season with salt and pepper, and you have a healthy and delicious side dish that goes perfectly with your tuna steak.
6. Wild Rice Pilaf
Wild rice pilaf is a perfect side dish for a tuna steak dinner. It is a great alternative to traditional white rice and provides more fiber and nutrients. Cook the wild rice according to the package instructions and add sauteed onions, celery, and carrots. Season with salt and pepper, and you have a nutritious and flavorful side dish that pairs well with your tuna steak.
7. Green Beans Almondine
Green beans almondine is a classic French side dish that is both easy and delicious. Blanch the green beans in boiling water for a few minutes and drain. Heat some butter in a skillet and add sliced almonds. Cook until golden brown, then add the green beans and toss. Season with salt and pepper, and you have a perfect side dish for your tuna steak.
8. Cucumber and Tomato Salad
A refreshing cucumber and tomato salad is a healthy and flavorful side dish for a tuna steak dinner. Dice some cucumbers and cherry tomatoes and toss with olive oil, lemon juice, and salt and pepper. Add some chopped fresh herbs like parsley or dill for an extra boost of flavor.
9. Roasted Root Vegetables
Roasted root vegetables like sweet potatoes, carrots, and beets are a healthy and flavorful side dish that pairs well with tuna steaks. Toss the vegetables with olive oil, salt, and pepper and roast in the oven until tender and crispy. Serve with a sprinkle of fresh herbs or some balsamic glaze for extra flavor.
10. Sweet Corn Salad
Sweet corn salad is a healthy and easy-to-make side dish that pairs well with tuna steaks. Boil some sweet corn and cut the kernels off the cob. Mix with chopped tomatoes, red onion, and cilantro. Dress the salad with lime juice, olive oil, and a dash of chili powder for a sweet and spicy kick.
11. Lemon Herb Roasted Potatoes
Lemon herb roasted potatoes are a flavorful and comforting side dish that complements the flavors of the tuna steak. Cut potatoes into bite-sized pieces and toss with olive oil, lemon juice, and a mixture of fresh herbs like rosemary and thyme. Roast in the oven until golden and crispy, and serve hot alongside your tuna steak.
12. Grilled Pineapple
Grilled pineapple is a delicious and unexpected side dish for tuna steaks. Slice a fresh pineapple and grill it until caramelized and slightly charred. The sweetness of the pineapple pairs well with the savory flavors of the tuna steak.
13. Ratatouille
Ratatouille is a French vegetable stew that is a perfect side dish for tuna steaks. It is a medley of vegetables like eggplant, zucchini, bell peppers, onions, and tomatoes cooked in a tomato-based sauce. It is healthy, flavorful, and provides a burst of color to your meal.
14. Baked Sweet Potato Fries
Baked sweet potato fries are a healthy and delicious side dish that complements the flavors of the tuna steak. Cut sweet potatoes into thin slices and toss with olive oil, paprika, and salt. Bake in the oven until crispy, and enjoy the sweet and savory flavors alongside your tuna steak.
15. Caprese Salad
A classic Caprese salad made with fresh mozzarella, tomato slices, and basil is a simple and flavorful side dish that pairs well with tuna steaks. Drizzle with balsamic glaze or a little bit of olive oil and season with salt and pepper. The creaminess of the mozzarella and the freshness of the tomatoes provide a perfect balance of flavors to your meal.
Conclusion
Pairing the right side dishes with tuna steaks can make all the difference in enhancing the flavors of this delicious fish. From grilled vegetables to quinoa salad, there are many healthy and tasty options to choose from. The side dishes mentioned in this article not only complement the flavors of the tuna steak but also provide a variety of essential nutrients. By experimenting with different side dishes, you can make your tuna steak dinner more enjoyable and nutritious. So, next time you cook tuna steaks, try out some of these side dishes and take your meal to the next level!