Frozen egg rolls are a staple in Chinese cuisine. They can be used as appetizers or side dishes, and they’re a great way to add some spice to your recipe ideas.
Frozen egg rolls are typically made with wheat dough and ground pork, though they can also be made with other fillings as well. Frozen egg rolls are usually deep fried before serving, but they can also be baked or steamed.
If you’re looking for a new twist on an old favorite, try these frozen egg rolls!
5 Best Frozen Egg Rolls
#1: Feel Good Foods, Egg Rolls gluten free Chicken
There’s nothing like a fresh egg roll when you’re craving something light, crunchy and delicious. These tasty gluten-free snack rolls are bite-sized and filled with Asian pear, carrots, cabbage, scallions and ginger. Eat them fresh or chill them, and they’re even better as a main dish or in salads.
.They are easy to warm up (microwave 2 minutes, flip over 1 minute). They taste delicious, even though there is a little less filling than other brands. There is not an offensive taste like some other brands. The wrappers are not thick and tough like other brands.
- Made in the USA
- Made with All Natural Ingredients
- BPA Free, No MSG, preservative-free, no hydrogenated oil!
- No compromise on taste or value.
- A wholesome and yummy snack.
#2: Pagoda Egg Rolls, White Meat Chicken
These egg rolls are as crunchy and scrumptious as they get. The wraps are stuffed with premium white meat chicken and loaded with vegetables like cabbage, carrots, celery, and onions. This makes a perfect snack or a great appetizer. It is also perfect for use in your oven, microwave, or air fryer to produce tasty frozen snacks or appetizers.
Pagoda’s recipe is approved by the USDA as it does not contain artificial flavors, preservatives, or added MSG. They use only 100% white meat chicken for our wraps; this helps deliver a more authentic flavor. These wraps are great for those looking for something crunchy and healthy.
The ingredients are listed as: rice paper, water, cabbage, carrots, celery, chicken breast with rib meat, soy sauce (water, wheat, soybeans, salt), sugar, corn starch-modified, contains less than 2% of: sugar, canola oil , sesame seeds , spices , salt.
- Good source of protein
- No artificial flavors, preservatives or added MSG
- Good for healthy snacking
#3: 365 by Whole Foods Market, Vegetable Egg Rolls
Never before has a dish been so lusciously quick to fix and equally delicious when done. These egg rolls come in 4 count packages. Simply take the wrap out of the container, roll it up, and serve.
Our Vegetable Egg Rolls have a crisp, flaky crust that surrounds a seasoned mix of green cabbage, edamame, water chestnuts, carrots, celery, onion and brown rice. Serve hot with your favorite dip or sweet and sour sauce. Our Vegetable Egg Rolls have a crisp, flaky crust that surrounds a seasoned mix of green cabbage, edamame, water chestnuts, carrots, celery, onion and brown rice. Serve hot with your favorite dip or sweet and sour sauce.
It’s an egg roll with exceptional flavor. The vegetable egg rolls are wrapped with a crispy rice flour rice paper reaching an absolutely delicious texture. Eggrolls are a delicious snack best served hot or cold with favorite dipping sauces. It’s an egg roll with exceptional flavor.
- High-quality rice flour wraps, suitable for Vietnamese egg rolls
- Crispy rice paper wrappers
- Fresh, lean and simple ingredients are best for the crispy rice wrap
- Crispy rice paper wrappers are best associated with Asian cuisines and they are the first choice in healthy egg roll substitute
#4: P.F. Chang’s Home Menu Chicken Egg Rolls, Frozen Appetizer
The perfect side dish for your next Asian-inspired dinner. These traditional, homemade, restaurant-quality egg rolls are bursting with chewy chicken, crunchy cabbage and refreshing carrots. Serve them up as an appetizer or serve them as a side with rice for a complete meal. They are delicious, easy to prepare and best of all, you can freeze them to keep them fresh until you’re ready to serve.
- Tasty, authentic flavor
- Easy to prepare and cook
#5: Feel Good Foods Egg Rolls gluten free Vegetable
You’re looking for quick, snappy and gluten-free snack? Then these egg rolls are made for you!
Keep your mood up during the holiday season with one of our gluten free, low carb treats. These meatless egg rolls are made with a special blend of Feel Good Foods’ black bean, corn, and grain. They are quick, easy and delicious!
- High in protein and fiber.
- Low in calories, fat and cholesterol.
- Made with black beans, corn and other wholesome ingredients.
- Gluten free and low carb.
Things to consider when purchasing frozen egg rolls
Frozen egg rolls are a convenient snack that you can pop in the microwave and enjoy. They’re also easy to find in most supermarkets, making them a good choice for people who don’t have time to cook. But frozen egg rolls aren’t always healthy and can contain many unhealthy ingredients.
If you take a look at the ingredient list on the label, you’ll see that some types of frozen egg rolls contain more than just vegetables or meat. You might find sugar, sodium and preservatives in your frozen egg rolls. The amount of each ingredient varies between brands, but there’s no way to know exactly how much sugar or sodium your frozen egg roll contains.
Frozen egg rolls are generally inexpensive compared to other frozen foods, so they may be a good option if you’re trying to stay within a tight budget. However, some brands of frozen egg rolls are more expensive than others, so it pays to compare prices before buying them.
One of the most important considerations when purchasing frozen egg rolls is the nutritional value. One egg roll contains about 130 calories and 10 grams of fat. It also has about 10 grams of protein and 2 grams of fiber. The sodium content is moderate at 390 milligrams, so you should limit your intake if you have high blood pressure or heart disease.
Another thing to consider when buying frozen egg rolls is the texture of the wrapper. Many consumers prefer a crispy shell with soft insides, but some people prefer softer wraps that can be eaten without chewing too much. If you’re looking for a crunchy wrap, try refrigerating or freezing them before cooking them in oil or oil spray using your preferred method.
What can I do with frozen egg rolls?
Frozen egg rolls are a great option for a quick and easy dinner.
Here are some of the ways you can use frozen egg rolls:
- Heat them up in the microwave for about a minute, then top them with your favorite sauce and enjoy!
- Add them to a stir fry or as part of an omelet.
- Fry or bake them until they’re crispy and then add them to your favorite salad (just like we do!).
- Add them to soup or chili at the last minute of cooking so they don’t get mushy (but don’t forget to heat them up first).
Are frozen egg rolls healthy?
Frozen egg rolls are a convenient, low-calorie snack.
They’re made up of primary vegetables and contain only about 50 calories per serving. They also have a low sodium content, at less than 10 milligrams per serving.
Egg rolls are also high in protein and fiber, which makes them an excellent option for those who are looking to increase their daily intake of these nutrients.
Egg rolls also contain a small amount of saturated fat, which can raise cholesterol levels if consumed in large quantities.
Is it OK to deep fry frozen egg rolls?
The answer to this question is yes, it is okay to deep fry frozen egg rolls. You just have to make sure that you follow the instructions that come with your deep fryer and make sure that you don’t leave them in for too long.
If you are cooking frozen foods, it is important to remember that they will take longer to cook than fresh food does. Make sure that you do not exceed the maximum time for cooking or else the outside of your food will burn before the inside has been cooked through properly.
The best-frozen egg rolls are the ones that are most convenient for you. If you’re looking for something quick and easy, then you should look for frozen egg rolls that come in a variety of flavors and can be prepared in just a few minutes. If you have time to spare, check out our top picks as they are all delicious and nutritious!